Weigh In record (no journal entry) for 27 June 2019
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126.8 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1154 kcal
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Fat: 108.90g | Prot: 24.75g | Carb: 18.13g.
Lunch: Caldo de carne assada, Psyllium, Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem. Dinner: Caldo de carne assada, Psyllium, Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem. Snacks/Other: Natural Life Óleo de Coco Extra Virgem, Ovo Cozido, Café. more...
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1704 kcal
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Activities & Exercise:
correr 7,6km/h - 12 minutes, passos - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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