Weigh In record (no journal entry) for 05 January 2013
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264.5 lb
Lost so far: 15.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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610 kcal
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Fat: 43.44g | Prot: 45.28g | Carb: 5.89g.
Dinner: Deluxe American Cheese Slices, Mild Stackers Banana Pepper Rings, Miracle Whip, Ground Beef (85% Lean / 15% Fat), Lettuce. more...
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gaining 1.2 lb a week
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