Weigh In record (no journal entry) for 27 June 2019
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256.0 lb
Lost so far: 14.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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2700 kcal
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Fat: 109.98g | Prot: 153.82g | Carb: 268.10g.
Breakfast: Лента Купаты Куриные, Ржаной Хлеб, Салат из Помидоров и Огурцов. Lunch: Лаваш Тонкий, Хайнц Кетчуп Томатный, Шашлык из Курицы, Шашлык из Свинины. Dinner: Кефир 2,5%. Snacks/Other: Кофе с Молоком и Сахаром, Чай с Сахаром. more...
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4584 kcal
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Activities & Exercise:
Running - 7/mph - 16 minutes, Sitting - 3 hours and 30 minutes, Housework - 1 hour, Sleeping - 5 hours, Resting - 44 minutes, Reading - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 12 hours. more...
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losing 0.4 lb a week
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