Weigh In record (no journal entry) for 27 June 2019
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300.0 lb
Lost so far: 28.7 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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2339 kcal
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Fat: 158.84g | Prot: 201.53g | Carb: 34.29g.
Breakfast: Mushrooms , Tesco Thick Pork Sausages, Egg, Asda Smart Price Chopped Tinned Tomatoes, Tesco Unsmoked Back Bacon Rashers. Lunch: Mr Porky Pork Scratchings . Dinner: Tesco British Pork Loin Steak. Snacks/Other: Walnuts, Almonds . more...
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gaining 2.1 lb a week
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steve 44's weight history
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