Weigh In record (no journal entry) for 27 June 2019
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141.3 lb
Lost so far: 9.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1074 kcal
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Fat: 90.53g | Prot: 55.95g | Carb: 7.59g.
Breakfast: Beyaz Peynir. Dinner: Kuzu Pirzola, Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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gaining 4.6 lb a week
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