Weigh In record (no journal entry) for 01 August 2010
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148.0 lb
Lost so far: 7.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1474 kcal
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Fat: 43.02g | Prot: 80.57g | Carb: 176.73g.
Breakfast: Blueberries , Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: TLC Chewy Granola Bars - Honey Almond Flax. Dinner: Honeydew Melon, Lemon Juice, Chicken Thigh, Part Skim Mozzarella Cheese, Extra Virgin Olive Oil, Brown Rice, Tomatoes, Green String Beans, Chicken Breast, Gin. more...
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2801 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Housework - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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Sally tassani's weight history
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