Weigh In record (no journal entry) for 27 June 2019
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147.2 lb
Lost so far: 7.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1811 kcal
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Fat: 83.45g | Prot: 85.04g | Carb: 197.38g.
Breakfast: Brummel & Brown Spread made with Yogurt, Thomas' Light Multi-Grain English Muffin, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Plum, Alpine Fresh Sugar Snap Peas, Strawberries , Hard-Boiled Egg , Steak (Lean Only Eaten). Dinner: Great Value Shredded Mozzarella Cheese, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Rocky Mountain Popcorn Company Kettle Sweet & Salty Popcorn, Smucker's Natural Chunky Peanut Butter, Bananas , Snickers Mini Ice Cream Bars. more...
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losing 9.8 lb a week
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