Weigh In record (no journal entry) for 05 January 2013
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174.2 lb
Lost so far: 20.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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542 kcal
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Fat: 34.62g | Prot: 28.46g | Carb: 30.74g.
Lunch: Turkey Bacon (Cooked), Almond Butter, Whole Wheat Bread, Scrambled Egg. more...
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gaining 3.1 lb a week
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