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I’m super upset today. I’m 5 lbs up and completely undoing weeks of hard work. Today’s diet is going to be extra strict, and tonight’s gym workout is going to be full bore. I need this 6.5 lbs off by July 12th.
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216.5 lb
Lost so far: 63.3 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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gaining 4.5 lb a week
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