Weigh In record (no journal entry) for 27 June 2019
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161.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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2195 kcal
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Fat: 49.74g | Prot: 134.73g | Carb: 306.99g.
Breakfast: Colun Leche Descremada, Plátano, Colun Leche Entera en Polvo, Milo Milo, Quaker Avena Instantánea. Lunch: Marco Polo Mostaza Americana, Heinz Ketchup Reducido en Azucar, Tomates, Dole Lechuga Escarola, Super Pollo Pechuga Deshuesada. Dinner: Milo Milo, Plátano, Quaker Avena Instantánea. more...
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2238 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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