Weigh In record (no journal entry) for 27 June 2019
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1579 kcal
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Fat: 82.22g | Prot: 44.70g | Carb: 148.66g.
Breakfast: Against the Grain Gluten Free Baguette, Fried Egg, Maple Syrup, Orange Juice, Tea (Brewed). Lunch: Unsweetened Iced Tea, McDonald's French Fries (Small), In-N-Out Hamburger Protein Style. Dinner: Spinach, Bob Evans Grilled Cheese Sandwich. Snacks/Other: Iced Coffee, Souper Salad Sunflower Seeds, Apricots, Cold Stone Creamery Coffee Ice Cream (Like It). more...
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losing 3.5 lb a week
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