Weigh In record (no journal entry) for 27 June 2019
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224.0 lb
Lost so far: 8.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1480 kcal
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Fat: 75.86g | Prot: 56.67g | Carb: 145.72g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Ginger tea, Cinnamon, Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Kroger Chicken Salad, Mixed Salad Greens. Dinner: Ketchup , Reddi-wip Extra Creamy Whipped Cream, Kozy Shack Tapioca Pudding , Great Value Ranch Dip, Herr's Ripples Potato Chips, Ore-Ida Tater Tots, Chicken Salad. Snacks/Other: Mars Milky Way (Fun Size). more...
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losing 1.4 lb a week
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