|
can't believe I am still losing weight because I feel like I've been slacking off my eating. outdoor picnic today and snacked all day. It's amazing how much snacks add up. We had salad for lunch but the cheese and bread and cookies added up.
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2010:
|
1814 kcal
|
Fat: 66.29g | Prot: 53.99g | Carb: 208.23g.
Breakfast: orange juice, champagne, Plain or Buttermilk Biscuits (Commercial), sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: cheese, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), cream cheese, bagel. Dinner: Sour Dough Roll. Snacks/Other: thinkThin Pink Protein Bars - Lemon Burst, shortbread cookies trader joes. more...
|
|
2434 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|