skaadi's Journal, 29 July 2008

Woot, on the downward again! Just gotta keep it up.

165.5 lb Lost so far: 9.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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523 kcal

Fat: 15.65g | Prot: 19.96g | Carb: 81.04g.   Breakfast: coffee. Lunch: wheat crackers, applesauce, string cheese. Snacks/Other: orange. more...

2566 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...