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I am still so sick. My weight is like a yoyo. I am trying my best to get well. But can not stop coughing.
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175.9 lb
Lost so far: 8.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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500 kcal
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Fat: 17.00g | Prot: 22.00g | Carb: 66.00g.
Breakfast: Great Value 0% Fat Free Milk, Post Fruity Pebbles. Lunch: Great Value Creamy Peanut Butter, Nature's Own Butterbread. more...
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losing 21.7 lb a week
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