Weigh In record (no journal entry) for 27 June 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1711 kcal
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Fat: 47.32g | Prot: 189.28g | Carb: 130.76g.
Breakfast: Honey Nut Cheerios, Not Just Nutrition Not Just Protein. Lunch: Dymatize Nutrition All Natural Elite Whey Protein. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Egg. Snacks/Other: Sascha Fitness Hydrolyzed Whey Protein Isolate, JYM Supplement Science Post JYM (Packet). more...
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gaining 8.4 lb a week
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