Weigh In record (no journal entry) for 13 December 2018
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1491 kcal
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Fat: 48.71g | Prot: 40.95g | Carb: 230.42g.
Breakfast: Sugar, International Delight French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Becel Vegan Margarine, Dempster's 100% Whole Wheat Bread, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Yves Veggie Cuisine Mexican Veggie Ground Round, Becel Vegan Margarine, White Rice (Long-Grain, Cooked). Snacks/Other: President's Choice Dark Chocolate, Nature Valley Trail Mix Chewy Granola Bar, Bananas, Gala Apples. more...
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2128 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Working - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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