Weigh In record (no journal entry) for 27 June 2019
|
181.9 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2019:
|
1614 kcal
|
Fat: 72.59g | Prot: 75.46g | Carb: 168.29g.
Breakfast: Café con Leche Descremada. Lunch: Café, Banana, Cuadril, Calabaza Cocinada, Papa Cocida, Zanahoria Cocida, Zapallo Hervido. Dinner: Empanada de Carne. Snacks/Other: Mandarinas, Pechugas de Pollo (o Cocidas), Mostaza, Cremac Queso Cremoso, Tomates, Bimbo Rapiditas Light, Café, Café. more...
|
|
2417 kcal
|
Activities & Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 3 hours, Driving - 1 hour, Bathing - 15 minutes, Sitting - 6 hours, Fitbit - 10 hours and 45 minutes. more...
|
losing 5.1 lb a week
|
|
Other Related Links
Members
|
adrian_77's weight history
|