Weigh In record (no journal entry) for 27 June 2019
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241.4 lb
Lost so far: 38.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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950 kcal
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Fat: 65.05g | Prot: 49.49g | Carb: 40.57g.
Breakfast: Snowcrest Farms Diced Avocado, Kirkland Signature Organic Fortified Almond Beverage (Vanilla), Rodelle Organic Baking Cocoa, Truroots Chia Seeds, Manitoba Harvest Hemp Hearts, Muscle Pharm Combat Powder - Cookies 'N' Cream. more...
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losing 0.3 lb a week
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