Weigh In record (no journal entry) for 01 August 2010
|
147.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2010:
|
509 kcal
|
Fat: 12.58g | Prot: 51.13g | Carb: 51.45g.
Breakfast: truvia, small grapefruit. Lunch: chicken breast, strawberry, romaine lettuce. Dinner: small gala apple, shrimp, asparagus. Snacks/Other: melba toast. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lindsey_emmons's weight history
|