Weigh In record (no journal entry) for 27 June 2019
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267.8 lb
Lost so far: 17.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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728 kcal
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Fat: 47.32g | Prot: 21.20g | Carb: 60.36g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wal-Mart Bakery Soft Sugar Cookies, Blackberries , Bojangles Steak Biscuit. more...
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gaining 4.2 lb a week
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