cahooda's Journal, 27 June 2019

198.0 lb Lost so far: 7.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 58.97g | Prot: 55.59g | Carb: 171.06g.   Breakfast: Great Value Bran Flakes Cereal, The Greek Gods Traditional Plain Greek Yogurt, Coffee with Cream. Lunch: Nabisco Triscuit Crackers Original, Ken's Steak House Balsamic Vinaigrette Dressing, Wellsley Farms Boneless Honey Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pork Roasts (Top Loin, Boneless) , Newman's Own All Natural Alfredo Pasta Sauce, Priano Cheese Ravioli. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Sunsweet Dried Pitted Prunes. more...

2892 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...