Weigh In record (no journal entry) for 25 June 2019
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225.4 lb
Lost so far: 16.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1171 kcal
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Fat: 70.69g | Prot: 77.02g | Carb: 65.99g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Deli Sliced Ham. Lunch: Nabisco Premium Soup & Oyster Crackers, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Bai Burundi Blueberry Lemonade, Cooked Green String Beans (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Broiled) , Pork Chops (Loin Blade, Bone-In, Cooked, Braised) . more...
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2974 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Working - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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