Weigh In record (no journal entry) for 27 June 2019
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175.0 lb
Lost so far: 8.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1697 kcal
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Fat: 142.80g | Prot: 62.67g | Carb: 33.60g.
Breakfast: Hormel Spam Low Sodium, Half and Half Cream. Lunch: Grape Tomatoes, Sardines in Oil (Canned). Snacks/Other: Eskimo Pie Dark Chocolate (No Sugar Added), Pecan Nuts , Daisy Sour Cream, Cucumber (Peeled) . more...
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gaining 8.4 lb a week
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