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14.7% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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2755 kcal
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Fat: 95.74g | Prot: 138.93g | Carb: 341.08g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar. Lunch: Zanahoria Cocida, Naranjas, Tomates Rojos, Pechuga de Pollo, Barilla Pomodoro Italiano Basilico, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Soprole Protein + Natural, Talliani Spaghetti. Dinner: Soprole Uno al Día, Soprole Protein +, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Plátano. Snacks/Other: Jumbo Kuchen de Nuez, Santa Isabel Kuchen Frutos Silvestres. more...
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1856 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 6.2 lb a week
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