Weigh In record (no journal entry) for 05 January 2013
|
200.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2013:
|
1529 kcal
|
Fat: 104.01g | Prot: 122.83g | Carb: 20.35g.
Breakfast: butter, ham, spinach, boiled eggs. Dinner: taco, caesar salad, prime rib. Snacks/Other: chicken wings. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liz60's weight history
|