Weigh In record (no journal entry) for 05 January 2013
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199.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2203 kcal
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Fat: 77.22g | Prot: 106.67g | Carb: 271.87g.
Breakfast: V-Fusion Peach Mango. Lunch: Pizza with Meat. Snacks/Other: Chex Mix Bold Party Blend, Fruit Snacks Mixed Fruit, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, 2% Fat Milk, 100% Whey Protein Powder - Vanilla. more...
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3608 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Desk Work - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 10.1 lb a week
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