Weigh In record (no journal entry) for 27 June 2019
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138.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1360 kcal
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Fat: 40.03g | Prot: 72.78g | Carb: 171.27g.
Breakfast: Proalimentar Belvita Pequeno Almoço Mel e Avelãs. Lunch: Carte D'Or Salted Caramel, Continente Pão de Alfarroba, Tomates, Carne de Peru (Cozido, Assado), Arroz Branco (Curto, Cozido) . Dinner: Nectarinas, Pão Multi-Cereais, Limiano Queijo 50%, Royal Gelatina 10Kcal. Snacks/Other: Cuétara Cream Cracker, Terra Nostra Queijo Flamengo Light, Ameixas, Sondey Bio Bolachas De Espelta Com Cacau . more...
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gaining 0.2 lb a week
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