brianouthouse's Journal, 27 June 2019

191.1 lb Lost so far: 51.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 58.44g | Prot: 36.85g | Carb: 33.29g.   Lunch: Kroger Hard Salami, Vienna Sausage (Canned). Dinner: Cheddar Cheese , Salami. Snacks/Other: Mangos . more...

3145 kcal

Activities & Exercise: Threadmill - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...