Weigh In record (no journal entry) for 05 January 2013
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156.8 lb
Lost so far: 20.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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623 kcal
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Fat: 38.28g | Prot: 47.25g | Carb: 32.24g.
Breakfast: Egg, Turkey Burger Patty, Lima Beans. more...
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losing 6.0 lb a week
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