Weigh In record (no journal entry) for 27 June 2019
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135.5 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1848 kcal
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Fat: 65.43g | Prot: 41.12g | Carb: 247.60g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Arby's Cherry Turnover. Lunch: Clancy's Nacho Cheese Tortilla Chips, Lender's Blueberry Bagel, Philadelphia Original Cream Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Season's Choice Potato Puffs, Maple Grove Farms Pure Maple Syrup, Dole Mixed Berries, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Imperial Stick Butter, Bisquick Complete Mix - Pancake & Waffle. Snacks/Other: Hershey's Milk Chocolate Kisses, Signature Select Brownie Moose Tracks Ice Cream. more...
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2109 kcal
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Activities & Exercise:
Showering - 15 minutes, Watching TV/Computer - 2 hours, childcare, sitting - 2 hours, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Yoga - 20 minutes. more...
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gaining 3.5 lb a week
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