Weigh In record (no journal entry) for 27 June 2019
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172.2 lb
Lost so far: 4.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1670 kcal
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Fat: 76.72g | Prot: 31.03g | Carb: 220.62g.
Breakfast: Nestlé Farinha Láctea, Cafezinho, Marilan Biscoito Amanteigado, Ovo Frito, Limonada de Baixas Calorias. Lunch: Yokitos Naquinhos, Aipim Frito. Dinner: Caldo Verde. Snacks/Other: Cheetos Salgadinho . more...
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gaining 0.9 lb a week
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