Greg Sellers's Journal, 27 June 2019

272.8 lb Lost so far: 6.7 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

---

1503 kcal

Fat: 62.20g | Prot: 92.16g | Carb: 140.05g.   Breakfast: Stok Latte Oatmilk Cold Brewed Coffee. Lunch: Green Giant Valley Fresh Steamers Cheesy Rice & Broccoli. Dinner: Cheese, Sour Dough Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bumble Bee Premium Light Tuna in Water (Pouch), Armour Vienna Sausage. more...

3317 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...