Weigh In record (no journal entry) for 27 June 2019
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200.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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825 kcal
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Fat: 61.05g | Prot: 55.31g | Carb: 14.57g.
Breakfast: Trader Joe's Hass Avocado, Coffee, Spinach , Egg. Lunch: Egg Omelet , Parmesan Cheese (Shredded) , Cauliflower , Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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losing 0.1 lb a week
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