Weigh In record (no journal entry) for 27 June 2019
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203.5 lb
Lost so far: 6.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1620 kcal
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Fat: 105.51g | Prot: 97.65g | Carb: 60.02g.
Breakfast: Aldi Streichfein Gesalzen, Knorr Remoulade, Edeka Eiweißbrot, Kaffee, Erbsensalat (Tine), K-Classic Maasdamer, Meine Metzgerei Bierschinken , Fleischkäse. Dinner: Edeka Delikatess Fleischsalat, Aldi Gourmet Salami, Baguette, Edeka Eiweißbrot, Knorr Remoulade, Aldi Streichfein Gesalzen, Metzger Fleischkäse, Rügenwalder Mühle Veganes Mühlen Steak Typ Rind. Snacks/Other: Demeter Blutorange & Granatapfel Sorbet. more...
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losing 5.0 lb a week
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