Weigh In record (no journal entry) for 27 June 2019
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1919 kcal
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Fat: 63.71g | Prot: 89.14g | Carb: 149.01g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Tomatoes, Hellmann's Real Mayonnaise, PnP Shredded Tuna in Water. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Chicken Thigh. Snacks/Other: Willards Cheese Curls, Nutriday Low Fat Flavoured Yoghurt, Milk Chocolate, Nestle Tex, Castle Lite (Bottle), Bakers Ginger Biscuits. more...
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losing 4.6 lb a week
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