Weigh In record (no journal entry) for 27 June 2019
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211.4 lb
Lost so far: 22.3 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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776 kcal
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Fat: 63.59g | Prot: 33.89g | Carb: 20.67g.
Lunch: Banha de Porco
, Contra-filé, Vigor Queijo Parmesão Ralado, Italac Creme de Leite, Manteiga (com Sal), Repolho Refogado. Dinner: Manteiga (com Sal), Coco Seco, Vigor Queijo Parmesão Ralado, Repolho Refogado. more...
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losing 8.5 lb a week
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