Weigh In record (no journal entry) for 27 June 2019
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201.6 lb
Lost so far: 11.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1103 kcal
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Fat: 41.43g | Prot: 95.64g | Carb: 92.85g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Organics Black Chia Seeds, Bananas, Strawberries, Organic Girl Baby Kale Salad. Lunch: Watermelon, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Cantaloupe Melons, Bertolli Extra Virgin Olive Oil, Radishes, Baked or Broiled Salmon. Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk, Smoked Salmon, Whole Wheat Bread, President's Choice Hummus, Carrots. more...
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2564 kcal
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Activities & Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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