123liliaka's Journal, 27 June 2019

129.6 lb Lost so far: 19.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 72.26g | Prot: 116.59g | Carb: 257.47g.   Breakfast: Green Tea, Smoked Salmon, Corn Cakes (Very Low Sodium) , Roshen Milk Chocolate , Puffed Rice Cake, Flax Seeds, Banana, Almond Milk, Oats . Lunch: Coconut Water, Fruit Variety Yogurt, Pearled Barley (Cooked) , Cucumber (Peeled) , Tomatoes, Chicken Breast (Skin Not Eaten), Green String Beans, Strawberries, Grapes, Raspberries , Oreo Ice Cream, White Bread , Grenade Protein Bar. Dinner: Dried Prune, Let's Do Organic Unsweetened Coconut Flakes, Cottage Cheese with Fruit, Сернурский Сырзавод Сернурский Халумис, Butter , Egg, Chocolate Covered Raisins, Banana, Apple. more...

2454 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Grocery Shopping - 20 minutes, Shopping - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Cooking - 30 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cleaning - 15 minutes, Showering - 15 minutes. more...