b023953's Journal, 27 June 2019

早 咖啡 漢堡(分兩次吃太飽)雪之月
午 肯德基薯條 兩塊雞
晚漢堡
💩
105.4 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2019:
1327 kcal Fat: 32.29g | Prot: 100.27g | Carb: 79.57g.   Breakfast: 拿鐵咖啡, 米香, 拉亞 烙烤雞腿米堡. Lunch: 雞胸肉(油炸或煎), 肯德基 (KFC) 薯條(中). more...
1470 kcal Activities & Exercise: 呼拉圈 - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
losing 4.6 lb a week

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太沒營養了 
27 Jun 19 by member: MUSCLE MUSCLE

     
 

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