Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
b023953
Journal
27 Jun 19
b023953's Journal, 27 June 2019
b023953's Profile
< Previous Entry
|
Next Entry >
早 咖啡 漢堡(分兩次吃太飽)雪之月
午 肯德基薯條 兩塊雞
晚漢堡
💩
105.4 lb
Lost so far:
0 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2019:
1327 kcal
Fat: 32.29g | Prot: 100.27g | Carb: 79.57g.
Breakfast:
拿鐵咖啡, 米香, 拉亞 烙烤雞腿米堡.
Lunch:
雞胸肉(油炸或煎), 肯德基 (KFC) 薯條(中).
more...
1470 kcal
Activities & Exercise:
呼拉圈 - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
losing 4.6 lb a week
2 Supporters
Support
Comments
太沒營養了
27 Jun 19 by member:
MUSCLE MUSCLE
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
b023953's weight history
view complete history