Weigh In record (no journal entry) for 27 June 2019
|
95.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2019:
|
1678 kcal
|
Fat: 53.49g | Prot: 167.31g | Carb: 124.42g.
Breakfast: Optimun Nutrition Greek Yogurt Protein Shake, Garbanzos Cocidos, Arcor Natural Break Nutritivo. Lunch: Merengo Bocadito de Dulce de Leche Dietético, Ilolay Queso Untable Clásico, Garbanzos Cocidos, Titan Levadura Natural en Copos, La Serenísima Leche Descremada en Polvo, Postres Tammy Cappucchino, Nueces, Castañas de Caju, Maní, Almendras, Optimun Nutrition Greek Yogurt Protein Shake. Dinner: Merengo Bocadito de Dulce de Leche Dietético, Garbanzos, Dr Cacao Cacao en Polvo, Dymatize Elite Casein, Garbanzos Cocidos, Bitarwan Miso, Batata, Merluza Hervida o al Horno. Snacks/Other: Optimun Nutrition Greek Yogurt Protein Shake. more...
|
losing 2.6 lb a week
|
|
Other Related Links
Members
|
Magalí Rocío ~'s weight history
|