Weigh In record (no journal entry) for 27 June 2019
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176.4 lb
Lost so far: 16.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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5403 kcal
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Fat: 148.20g | Prot: 347.22g | Carb: 752.47g.
Lunch: Bard Valley Whole Medjool Dates, Agropur Allegro Original Firm Ripened Cheese, Grimm's Yours Naturally Lean Turkey Pepperoni. Snacks/Other: Agropur Allegro Original Firm Ripened Cheese, Strawberry, Bard Valley Whole Medjool Dates, Brew Dr Clear Mind Kombucha, Brew Dr Brew Dr Ginger Turmeric Kombucha, Paradise Island Lactose Free Extra Old Cheddar Cheese, Rotisserie Chicken, Bard Valley Whole Medjool Dates, Strawberry, Agropur Allegro Original Firm Ripened Cheese, Rotisserie Chicken, Agropur Allegro Original Firm Ripened Cheese, Strawberry, Olympic Organic Kefir, Brew Dr Clear Mind Kombucha, Bard Valley Whole Medjool Dates, Grimm's Yours Naturally Lean Turkey Pepperoni. more...
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losing 1.4 lb a week
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