Sexychunkygal's Journal, 05 January 2013

2 hour walk!!:)

231.0 lb Lost so far: 3.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 69.37g | Prot: 76.02g | Carb: 259.39g.   Breakfast: chai tea latte, boiled egg, peanut butter Kraft, toasted Whole Wheat English Muffin, red grapefruit. Lunch: cranberry sauce, italian dressing, sliced cheddar, Tuna in Water (Canned), Red Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: water, Fat Free Sour Cream, mango salsa, Fajita with Chicken and Vegetables. Snacks/Other: Cranberries (Cooked), Tea with Milk and Sugar, Muffins (with Low Fat 2% Milk), High Fiber Multigrain Cookie. more...

3330 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...