artdob's Journal, 05 January 2013

160.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 29.54g | Prot: 55.11g | Carb: 284.56g.   Breakfast: Maple Syrup, Wheat, Bran or Waffle, Honey, Organic Fat Free Milk, 100% Whole Grain Oatmeal, Black Mission Figs, Hulled Sunflower Seeds, Golden Roasted Flaxseed with Whole Seeds, Blueberries, Coffee. Lunch: Sour Dough Bread. Dinner: Brown Rice, son of sam chili. Snacks/Other: Red, Pineapple, Lowfat Bran Muffin with Fruit. more...

2307 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...