Weigh In record (no journal entry) for 27 June 2019
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171.3 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1653 kcal
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Fat: 61.05g | Prot: 59.63g | Carb: 220.11g.
Breakfast: Kıymalı Pide, Susamlı Simit. Lunch: İçli Köfte, Lahmacun. Dinner: Patates Kızartması, Burger King Hamburger. Snacks/Other: Dondurma, Nektarin. more...
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losing 0.4 lb a week
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