Weigh In record (no journal entry) for 27 June 2019
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308.0 lb
Lost so far: 93.7 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1902 kcal
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Fat: 63.47g | Prot: 141.87g | Carb: 204.12g.
Breakfast: Bananas, Woolworths Cranberry & Coconut Macaroon Inspired Muesli, Woolworths Double Cream Plain Yoghurt. Lunch: Nando's 1/4 Chicken Breast, Iwisa Maize Meal-Pap. Dinner: Flaxseed Bread, Garlic , Woolworths Free Range Extra Lean Beef Mince, Corn, Carrots, Mushrooms, Tomatoes, Onions, Green Peppers. Snacks/Other: Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Cashew Nuts, Apple, USN Diet Whey Isolean. more...
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losing 6.2 lb a week
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