Weigh In record (no journal entry) for 27 June 2019
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128.7 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1724 kcal
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Fat: 47.63g | Prot: 81.11g | Carb: 219.39g.
Breakfast: Sugar, Nairn's Fine Milled Oatcakes, Cadbury Dairy Milk, Tesco Raspberries, Total Greek Yoghurt. Lunch: Heinz Tomato Ketchup No Added Sugar & Salt, Banana Pancakes, Tesco Baby Spinach, Sainsbury's Carrots, Cherry Tomatoes, Pink Salmon (Drained Solids, Canned). Dinner: Toasted White Bread , Heinz Spaghetti in Tomato Sauce, Tesco Value Fromage Frais, Gala Apples, Morrisons Mini Corn Cobs, Glorious! New England Butternut Squash Soup. Snacks/Other: Co-Op Swiss Museli with Raisins & Hazelnuts, Ice Pop, Semi-Skimmed Milk, Cadbury Dairy Milk, Naturya Organic Wheatgrass Powder, Great Lakes Collagen Hydrolysate. more...
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gaining 1.2 lb a week
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