Hawkey4077's Journal, 27 June 2019

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Weigh In record (no journal entry) for 27 June 2019

191.6 lb Lost so far: 3.7 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2019:

634 kcal

Fat: 34.18g | Prot: 44.86g | Carb: 33.49g. Breakfast: Omelet of Roerei, Gekookt Ei. Lunch: AH Truffelmayonaise, Carpaccio, Focacciabrood. more...

2202 kcal

Activities & Exercise: Walking (slow) - 2/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Hawkey4077's Journal, 27 June 2019

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