Weigh In record (no journal entry) for 27 June 2019
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125.4 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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826 kcal
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Fat: 33.57g | Prot: 31.48g | Carb: 98.25g.
Breakfast: Sainsbury's Strawberry Lances. Lunch: Pesto Sauce, White Bread , Carrots , Asda Onion Chutney, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Pea Soup, Poached Egg (with Salt), Sour Dough Bread, Strawberry Juice. Dinner: Egg, Birds Eye Vegetable Burgers. more...
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gaining 26.2 lb a week
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