zxcpcf999's Journal, 27 June 2019

175.9 lb Lost so far: 10.4 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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785 kcal

Fat: 46.50g | Prot: 52.47g | Carb: 34.40g.   Breakfast: 防彈咖啡, 7-11 茶葉蛋. Lunch: 水煮蛋. Dinner: 爭鮮 生干貝握壽司, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 花枝壽司, 蝦, 香魚. more...

2237 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...